Hypnotherapy is the use of hypnosis in a therapeutic setting. Hypnosis is when we bypass the critical conscious part of our mind and go to the subconscious. The subconscious part of our mind is where we store routines as well as past experiences. In other words the data storage part of our brain. By going straight to the subconscious part of the brain we can reorder the way that data is stored in a way that supports our changing needs. The state of Hypnosis is fact something we do naturally every day. You may find for example that on a journey from your house to work you cannot remember portions of that journey,
but your subconscious mind seemed to get you from A to B. Having hypnosis done by a qualified professional can bring great benefits in rewiring the way the brain is holding data.
While undergoing hypnotherapy you can always hear the voice of the hypnotherapist. Hypnotherapy is Safe. The use NLP (Neuro Linguistic Programming) and CBT (Cognitive Behavioural Therapy) and Positive Psychology together with hypnotherapy are very useful tools to create a new mindset.
A plan of what needs be achieved is clearly worked out before hand and this is carried out in a beautifully restful and calm way. If you wish to stop smoking, need help with weight
management, wish to eliminate fears and phobias and reduce stress then Hypnotherapy and Mind Coaching will help. The session of hypnotherapy will leave you feeling very calm and rested and with a new energy and confidence to face life.