In order to have clarity of mind and inner peace, we need inner silence. But in our overstimulated and busy lives, it’s hard to even allow ourselves to slow down, relax the torrent of thoughts, and be still. If you don’t feel at ease or at peace most of the time, then these tips will […]

For many of us, the thought of returning to life after lockdown brings anxieties and fears. My thought about not being at ease is that if we hold stress it in our bodies for prolonged periods of time disease may ensue so it’s best to deal with it early and do what you can to […]

Each day we are waking up to a radically changing world. However, with these ever-changing shifts we are presented with a historic opportunity to change for the better. We have been living in time of extremes, from the lockdown effect of Covid-19 to the global uprising around injustice, wehave been forced to examine the way […]