Home › Journal › Anxiety isn’t who you are Anxiety · 7 min read Anxiety isn’t who you are. It’s a pattern. If you’ve spent years quietly believing you’re just an anxious person, this is worth seven minutes of your time. By Barbara Slyne·R.C.Hyp · Mind Coach·7 min read The story I hear most often, […]
How I Work · 8 min read What actually happens in a hypnotherapy session — and why mine probably looks different. If you’re considering hypnotherapy for the first time, here’s exactly what to expect — minute by minute. And here’s how my strategic, multi-modal approach differs from the version you might have seen in films. […]
Burnout · 7 min read The Quiet Burnout: how to recognise it before it breaks you. Burnout isn’t always loud. For most of the high-functioning women and men I see in Dublin, it sneaks in disguised as resilience. Here’s how to spot it early — and what to do about it. By Barbara Slyne, R.C.Hyp. […]
The Power of Hypnobirthing: A Calm, Empowered Birth Experience Bringing a new life into the world is one of the most profound experiences a person can have. But the journey to parenthood isn’t always smooth, especially when it comes to labour and birth. The idea of childbirth can evoke feelings of fear, anxiety, and uncertainty, […]
Phobias and Obsessive-Compulsive Disorder (OCD) are conditions that can significantlyaffect one’s quality of life. From overwhelming fears to the constant battle of intrusivethoughts and compulsive behaviours, these mental health challenges can often feel like anunbreakable cycle. Fortunately, there are effective tools and therapies available to helpindividuals regain control, and one of the most powerful approaches […]
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Aug
Aug
In order to have clarity of mind and inner peace, we need inner silence. But in our overstimulated and busy lives, it’s hard to even allow ourselves to slow down, relax the torrent of thoughts, and be still. If you don’t feel at ease or at peace most of the time, then these tips will […]
06
Aug
Aug
For many of us, the thought of returning to life after lockdown brings anxieties and fears. My thought about not being at ease is that if we hold stress it in our bodies for prolonged periods of time disease may ensue so it’s best to deal with it early and do what you can to […]
06
Aug
Aug
Each day we are waking up to a radically changing world. However, with these ever-changing shifts we are presented with a historic opportunity to change for the better. We have been living in time of extremes, from the lockdown effect of Covid-19 to the global uprising around injustice, wehave been forced to examine the way […]