Category Archives: Hypnotherapy Advice

The Power of Hypnobirthing: A Calm, Empowered Birth Experience Bringing a new life into the world is one of the most profound experiences a person can have. But the journey to parenthood isn’t always smooth, especially when it comes to labour and birth. The idea of childbirth can evoke feelings of fear, anxiety, and uncertainty, […]

Phobias and Obsessive-Compulsive Disorder (OCD) are conditions that can significantlyaffect one’s quality of life. From overwhelming fears to the constant battle of intrusivethoughts and compulsive behaviours, these mental health challenges can often feel like anunbreakable cycle. Fortunately, there are effective tools and therapies available to helpindividuals regain control, and one of the most powerful approaches […]

In order to have clarity of mind and inner peace, we need inner silence. But in our overstimulated and busy lives, it’s hard to even allow ourselves to slow down, relax the torrent of thoughts, and be still. If you don’t feel at ease or at peace most of the time, then these tips will […]

For many of us, the thought of returning to life after lockdown brings anxieties and fears. My thought about not being at ease is that if we hold stress it in our bodies for prolonged periods of time disease may ensue so it’s best to deal with it early and do what you can to […]

Each day we are waking up to a radically changing world. However, with these ever-changing shifts we are presented with a historic opportunity to change for the better. We have been living in time of extremes, from the lockdown effect of Covid-19 to the global uprising around injustice, wehave been forced to examine the way […]