Home › Journal › Anxiety isn’t who you are Anxiety · 7 min read Anxiety isn’t who you are. It’s a pattern. If you’ve spent years quietly believing you’re just an anxious person, this is worth seven minutes of your time. By Barbara Slyne·R.C.Hyp · Mind Coach·7 min read The story I hear most often, […]
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How I Work · 8 min read What actually happens in a hypnotherapy session — and why mine probably looks different. If you’re considering hypnotherapy for the first time, here’s exactly what to expect — minute by minute. And here’s how my strategic, multi-modal approach differs from the version you might have seen in films. […]
Burnout · 7 min read The Quiet Burnout: how to recognise it before it breaks you. Burnout isn’t always loud. For most of the high-functioning women and men I see in Dublin, it sneaks in disguised as resilience. Here’s how to spot it early — and what to do about it. By Barbara Slyne, R.C.Hyp. […]
The Power of Hypnobirthing: A Calm, Empowered Birth Experience Bringing a new life into the world is one of the most profound experiences a person can have. But the journey to parenthood isn’t always smooth, especially when it comes to labour and birth. The idea of childbirth can evoke feelings of fear, anxiety, and uncertainty, […]
Phobias and Obsessive-Compulsive Disorder (OCD) are conditions that can significantlyaffect one’s quality of life. From overwhelming fears to the constant battle of intrusivethoughts and compulsive behaviours, these mental health challenges can often feel like anunbreakable cycle. Fortunately, there are effective tools and therapies available to helpindividuals regain control, and one of the most powerful approaches […]